Kaia Gerber, the daughter of supermodel Cindy Crawford, has been making headlines for her enviable figure and recent comments on disordered eating. In a recent Instagram post, she shared a workout secret behind the 'BBL allegations' that have been swirling around her. Gerber, who has been open about her struggles with disordered eating, posted a photo of herself with her celebrity trainer, Kirsty Godso, during a workout session. Gerber, dressed in a black sports bra and matching micro shorts, captioned the photo with a heartfelt tribute to her trainer, calling her a 'literal wife' and 'human resistance band'.
The photo sparked curiosity among fans, who were eager to learn more about Gerber's workout routine. Godso, a high-intensity workout specialist, combines yoga, strength, and cardio in her signature routine. She emphasizes the importance of resistance training, stating that it is one of the best ways to get toned, and can be easily incorporated at home using bands or bodyweight exercises.
Gerber's workout routine includes resisted glute bridges, lateral lunges, deadlifts, planks, mountain climbers, and drop squats. Godso's own Instagram page showcases her energetic and positive approach to training, with Kaia describing her as a 'better dose of energy than a morning cup of coffee'.
In addition to her workout routine, Gerber has been open about her struggles with disordered eating. In an interview with Vogue, she revealed that she has had disordered eating in her life and that negativity has never saved anyone's life. She also discussed the pressure of being thin and the constant comparison to her mother, Cindy Crawford, who is also a supermodel.
Gerber's openness about her struggles with disordered eating is a powerful reminder of the importance of body positivity and self-acceptance. Her workout routine, while intense and challenging, is a testament to her dedication to maintaining her health and well-being. As she continues to navigate the pressures of the modeling industry, Gerber's honesty and vulnerability serve as an inspiration to her fans and a reminder of the importance of self-care and self-love.
